Morning Inspiration Office Yoga Sample
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Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Length: 7 minutes
Level: 0
Tags:
yoga at work
mini class
mental focus
gentle
wellness
Michelle TrantinaMichelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.
...Learn more about Michelle
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georgia
2009-08-27 13:10:33
Feel a thousand times better. Amazing what a few minutes can do.
Eliza
2009-07-24 10:28:51
Great stretch for office space.
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